The Challenge Blog

 

 

Archive: October 2017

 

 

How Physical Activity Benefits Mental Health

Next week is World Mental Health Day so we thought this would be a good opportunity to talk about the subject of mental health and physical activity. Mental health and wellbeing are an essential part of people’s quality of life. Being regularly active plays an important role in keeping us physically healthy. It also has […]

 

 

Challenge Partners

We have a number of partners supporting the Step Count Challenge. See how our partners can help.