The Challenge Blog

 

 

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How the Step Count Challenge Works for Business and You

Over the past six weeks we have been looking at how the Step Count Challenge can positively benefit staff and the workplace more generally. The challenge is a great way to keep you and your colleagues active. However, as the days grow shorter and the weather can be at best a bit unpredictable, keeping yourselves […]

How Physical Activity Benefits Mental Health

Next week is World Mental Health Day so we thought this would be a good opportunity to talk about the subject of mental health and physical activity. Mental health and wellbeing are an essential part of people’s quality of life. Being regularly active plays an important role in keeping us physically healthy. It also has […]

Our top five tips on how you can walk more and feel the difference

Last week we posted an article on how walking can improve health and wellbeing and reduce the risk of a number of health conditions and diseases. Walking is one of the easiest and hassle free ways to build physical activity into your daily routines. Walking is free, fits around busy schedules, you don’t need any […]

Walk this Way – 5 ways to Keep Your Team Motivated

Keeping yourself and your teammates motivated during the Step Count Challenge is essential. Here are 5 ways to stay motivated during the Autumn Step Count Challenge. 1. Choose a good team name The challenge is all about the team. We walk for the team. We sweat for the team. We get blisters for the team. […]

We Need Your Help – Workplace Photography

We are looking to refresh our library of photographs for use on our website, promotional material, social media etc. We’d like our photos to be representative of the workplaces that take part in the Step Count Challenge so we’d like your help. We’re looking for up to three workplaces to take part in a photoshoot […]

 

 

Challenge Partners

We have a number of partners supporting the Step Count Challenge. See how our partners can help.