We’ve put together our top 5 reasons why you should get some workmates together and sign up to the Step Count Challenge.

1. You’ll move more at work
Active people live longer and healthier lives

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2. You’ll decrease your sitting time
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and premature death.

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3. You could make new friends
The challenge creates opportunities for you to get to know your workmates a bit better

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4. You’ll feel more energised
Walking more brings physical, mental and social benefits

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5. You can take part in some friendly competition with your colleagues
It creates some good team building opportunities!

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What are you waiting for?
Sign up now!

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Information taken from NHS Choices and the British Heart Foundation