We’ve put together our top 5 reasons why you should get some workmates together and sign up to the Step Count Challenge.
1. You’ll move more at work
Active people live longer and healthier lives
2. You’ll decrease your sitting time
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and premature death.
3. You could make new friends
The challenge creates opportunities for you to get to know your workmates a bit better
4. You’ll feel more energised
Walking more brings physical, mental and social benefits
5. You can take part in some friendly competition with your colleagues
It creates some good team building opportunities!
What are you waiting for?
Sign up now!