Dust off your pedometer, dig out your scarf and gloves, the Autumn Step Count Challenge is back!

The nights are drawing in and there is a chill in the air but autumn is still a great time of year to get out and enjoy a crisp walk into work or kick leaves on a lunchtime stroll.

The challenge starts on Monday 31st October and runs for 4 weeks.

We’ll have the usual competitions, prizes and more. Wrap up and join us on our autumn challenge to walk more and feel the difference. Login to your profile or register here.

We’ve created some posters to help you promote the challenge in your workplace. Download the PDFs by clicking on the images below.