Throughout the challenge, we’ll be asking our staff to share their top tips for getting a few extra steps into their working day. This week, hear what Louise has to say about moving more during week one of the challenge. And we’re off! It’s week one of the challenge and here’s our very own Louise sharing […]

Lynne Black from the University of Stirling wrote about how although she knew about physical activity, it was the Step Count Challenge that got her moving.  The post was originally published on her genealogy blog. ‘I work with several public health researchers and colleagues who are generally healthy and sporty. I, a sedentary secretary, am not. […]