The Challenge Blog

 

 

Archive: September 2018

 

 

Recharge your batteries, go for a lunchtime walk

Over the last few weeks, we’ve written about how walking more at work is a great excuse for a catch up with colleagues, good for your health, and good for reducing costs to business – however heading out for a lunchtime walk is also great for refreshing your thoughts and recharging your batteries. Last year, […]

5 reasons for businesses to encourage staff to walk more

1) During 2016/17, 25.7 million working days were lost due to work related ill health across the UK* 12.5 million working days lost were caused by stress, depression and anxiety, and 8.9 million working days lost were caused by musculoskeletal disorders. *Source: Health and Safety Executive 2) Going for a 30 minute walk on at least […]

8 ways walking more could improve your health

Getting out for a lunchtime walk is a great excuse for a chat with your workmates and a chance to re-charge, but does walking more really improve your health? Here’s 8 ways walking more could benefit your health. 1) Being physically active reduces your risk of Type 2 Diabetes via GIPHY Active people have a […]

 

 

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