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Physical Activity and Mental Health

Being regularly active plays an important role in keeping us physically healthy. It also has the potential to prevent mental health problems whilst improving the health and wellbeing of people living with a mental health problem. In the UK, one in four people will experience some kind of mental health problem, with anxiety and depression being two of the most […]

Improve your focus and concentration

Busy day? Never-ending “To do” list? via GIPHY Staying focused at work can be difficult, especially when we’re busy juggling lots of different tasks. Escaping from your computer screen for a lunchtime walk can help boost focus and concentration. Last Autumn, Claire told us how going for a walk at lunchtime helped her feel refreshed […]

 

 

Challenge Partners

We have a number of partners supporting the Step Count Challenge. See how our partners can help.